sanmam, Author at HarmonyVitals

Health & Wellness Supplements & Nutrition

Benefits of Estrogen: What Every Woman Should Know

Estrogen, often referred to as the "female hormone," plays a crucial role in women’s health throughout every stage of life—from puberty to menopause and beyond. Understanding the benefits of estrogen,…

sanmam June 10, 2025

Health & Wellness

Top 10 Magnesium Rich Foods to Boost Your Health

In today’s fast-paced world, maintaining proper nutrition is more important than ever—especially for adults aged 40 and above. One key nutrient often overlooked is magnesium. Despite being essential for over…

sanmam June 9, 2025

Health & Wellness

Does Diet Coke Have Calories? Unveiling the Truth About Its Calorie Count

Diet Coke is often promoted as a zero-calorie beverage that can satisfy your soda cravings without adding any calories to your daily intake. However, many people are still curious —…

sanmam March 8, 2025

Lifestyle

Disadvantages of Waist Beads

Waist beads have been used for centuries in various cultures, primarily in Africa, as symbols of femininity, spirituality, and body adornment. While they hold significant cultural and aesthetic value, it…

sanmam February 10, 2025

Fruits Health & Wellness

Health Benefits of Lemons

Lemons are a powerhouse of nutrition and offer a range of health benefits. Whether you squeeze them into your water, use them in cooking, or apply them to your skin,…

sanmam February 1, 2025

Fruits Health & Wellness

Benefits of Eating Oranges

Oranges are among the most popular citrus fruits, loved for their refreshing taste and incredible health benefits. They are packed with essential nutrients that contribute to overall well-being. Whether you…

sanmam January 8, 2025

Fruits Health & Wellness

Fruits That Make Your Skin Glow

Achieving naturally glowing skin isn’t just about skincare products—it starts with what you eat. Fruits are packed with essential vitamins, antioxidants, and hydration that nourish your skin from within. A…

sanmam January 1, 2025

Health & Wellness Supplements & Nutrition

Does Pro Plus Help with Weight Loss? Understanding Its Role and Effectiveness

Does Pro Plus Help with Weight Loss? Understanding Its Role and Effectiveness You’ve probably heard of Pro Plus tablets—those little caffeine-packed pills people take to stay awake and alert. But…

sanmam November 22, 2024

Health & Wellness

Walking 10000 Steps a Day: Why It’s Worth the Hype

We’ve all heard it—walking 10000 steps a day is the magic number for better health. But does it really work? And how do you even fit that many steps into…

sanmam October 18, 2024

Health & Wellness Herbal Remedies

Benefits of Thyme: Health Advantages & Thymol Side Effects Explained

Thyme is a well-known herb used in culinary and medicinal applications. It has been an essential part of traditional remedies for centuries. This fragrant plant offers a range of health…

sanmam September 19, 2024