sanmam, Author at HarmonyVitals

Matcha vs Green Tea: Taste, Weight Loss & Benefits

1. Introduction: Matcha vs Green Tea Matcha and green tea both originate from the Camellia sinensis plant, but their distinct processing methods, taste profiles, nutrient content, and wellness impacts have created strong…

sanmam September 20, 2025

Health & Wellness

How to Increase Happy Hormones in Body: Simple Science Behind Joy

Introduction: The Secret Behind a Smile Imagine this: You wake up tired, rush through traffic, stress about deadlines, and feel drained. But suddenly, your favorite song plays, or you share…

sanmam September 19, 2025

Health & Wellness Healthy Eating

Complete Guide to Types of Gourd Vegetables: Health Benefits

Gourd vegetables are among the most nutritious and versatile food items in Indian cuisine, with over 15 different varieties commonly consumed across the subcontinent. These members of the Cucurbitaceae family not only…

sanmam August 21, 2025

Fruits Health & Wellness Healthy Eating

White Vegetables: Nutritional Benefits and Top Varieties to Include in Your Diet

While colorful fruits and vegetables often steal the spotlight for their vibrant hues and known benefits, white vegetables and fruits are often overlooked. However, these pale foods pack a mighty…

sanmam August 20, 2025

Health & Wellness Self Care

50 Simple Things That Bring Joy: A Path to Better Mental and Physical Health

Finding joy in everyday life is essential for maintaining good mental and physical health. Joy fuels positivity, reduces stress, and boosts immunity, helping us thrive even during challenging times. Often,…

sanmam August 20, 2025

Health & Wellness Lifestyle

Ultimate Guide to Heart Health: Exercise, Diet, First Aid & Lifestyle Tips

1. Can Exercise Improve Heart Health? Exercise is one of the most effective ways to strengthen your heart and reduce the risk of heart disease. Here’s how: Benefits of Exercise…

sanmam August 20, 2025

Health & Wellness Supplements & Nutrition

Benefits of Estrogen: What Every Woman Should Know

Estrogen, often referred to as the "female hormone," plays a crucial role in women’s health throughout every stage of life—from puberty to menopause and beyond. Understanding the benefits of estrogen,…

sanmam June 10, 2025

Health & Wellness

Top 10 Magnesium Rich Foods to Boost Your Health

In today’s fast-paced world, maintaining proper nutrition is more important than ever—especially for adults aged 40 and above. One key nutrient often overlooked is magnesium. Despite being essential for over…

sanmam June 9, 2025

Health & Wellness

Does Diet Coke Have Calories? Unveiling the Truth About Its Calorie Count

Diet Coke is often promoted as a zero-calorie beverage that can satisfy your soda cravings without adding any calories to your daily intake. However, many people are still curious —…

sanmam March 8, 2025

Lifestyle

Disadvantages of Waist Beads

Waist beads have been used for centuries in various cultures, primarily in Africa, as symbols of femininity, spirituality, and body adornment. While they hold significant cultural and aesthetic value, it…

sanmam February 10, 2025