Healthy Eating Archives - HarmonyVitals

Complete Guide to Types of Gourd Vegetables: Health Benefits

Gourd vegetables are among the most nutritious and versatile food items in Indian cuisine, with over 15 different varieties commonly consumed across the subcontinent. These members of the Cucurbitaceae family not only…

sanmam August 21, 2025

Fruits Health & Wellness Healthy Eating

White Vegetables: Nutritional Benefits and Top Varieties to Include in Your Diet

While colorful fruits and vegetables often steal the spotlight for their vibrant hues and known benefits, white vegetables and fruits are often overlooked. However, these pale foods pack a mighty…

sanmam August 20, 2025

Health & Wellness Healthy Eating

Can Diabetics Drink Coke Zero? A Guide to Sugar-Free Drinks for Diabetics

When you have diabetes, managing your blood sugar levels is crucial, and what you drink can play a significant role in that. For many, sugary sodas can cause a spike…

sanmam August 5, 2024

Health & Wellness Healthy Eating

Poha Nutritional Value Per 100g: Calories, Health Benefits, and More

Poha, also known as flattened rice, is a widely popular breakfast dish in India. Loved for its light texture and quick preparation, poha is a go-to breakfast option in many…

sanmam July 20, 2024

Health & Wellness Healthy Eating

Morning Drink for Glowing Skin: Refresh & Nourish Your Skin Naturally

If you're dreaming of radiant, glowing skin, the secret may lie in your morning routine. While skincare products are essential, what you consume also plays a huge role in the…

sanmam June 7, 2024

Health & Wellness Healthy Eating

Protein-Rich Vegetarian Foods to Boost Your Diet

When it comes to eating a balanced diet, protein plays a crucial role. Whether you’re a vegetarian or just looking to add more plant-based options to your meals, there’s a…

sanmam June 2, 2024

Health & Wellness Healthy Eating

Jowar vs Wheat: Which is the Better Choice for Your Health?

Jowar (sorghum) and wheat are two common grains that many of us include in our diets. While both are nutritious, they have their differences. In this article, we’ll dive into…

sanmam April 21, 2024

Health & Wellness Healthy Eating

Fish Eating Benefits: Why Fish Should Be Part of Your Diet

Eating fish regularly comes with a host of health benefits. From heart health to improved brain function, fish is packed with nutrients like protein and omega-3 fatty acids that are…

sanmam April 10, 2024

Health & Wellness Healthy Eating

Best Dry Fruits for Weight Loss: Tasty Snacks to Help You Shed Pounds

If you're looking to shed some pounds, adding dry fruits to your diet can be a great choice. They're nutrient-dense, help curb cravings, and keep you feeling full without the…

sanmam April 1, 2024

Health & Wellness Healthy Eating

Protein-Rich Foods for Stronger, Healthier Hair

If you want healthier, stronger hair, protein is a must because hair is mostly made of protein. Here are some protein-packed foods that can help give your hair the love…

sanmam March 28, 2024